Many individuals don’t get the nutrition that their bodies need in order to stay healthy. In addition, they suffer from chronic conditions that may interfere with their quality of life. There are several different kinds of supplements that can help people fill in nutritional gaps, help their body’s systems work more efficiently, and better manage ongoing health conditions. Here are five supplements that you can consider adding to your regimen.
Omega-3 Fatty Acids
Omega-3s support a lot of your body’s cellular activities, but most people don’t get enough Omega-3s in their diet. It’s found primarily in fish and only a few other foods such as flaxseed, edamame, and walnuts. Adding a supplement to your diet is your best way to increase your intake of Omega-3s. These supplements have been shown to improve cardiovascular function, eye health, and joint health. There is also research indicating that Omega-3s can alleviate mental health problems, enhance cognition, and help people achieve more restful sleep. Furthermore, they may benefit your skin; Omega-3s may reduce the signs of premature aging, regulate your skin’s hydration, and help prevent acne.
CBD
Supplements that contain CBD have many applications and potential benefits. CBD oil can help you reduce inflammation, cope with chronic pain, and manage stress. Choosing the right strength of CBD oil may depend on the purpose for which you’re using it. As a daily supplement, a dosage at or below 300 mg would be preferable. Taken intermittently to address an acute issue such as inflammation, you should consider a higher dosage. The right concentration of CBD may also depend on your height and weight. A smaller person will be more affected by a CBD product than a larger person taking a product with the same concentration.
Probiotics
Your digestive system can be slowed down by unhealthy bacteria that attach themselves to the lining of your digestive tract. Over time, they can cause a thick build up that can make digestion more difficult. Moreover, these bacteria may intercept the nutritional content of the healthy foods that you eat and prevent your body from absorbing it. Keeping up a good balance of healthy bacteria also known as probiotics can reduce the population of unhealthy bacteria and help you maintain good digestion. Probiotics are generally in very few foods, so it’s a good idea to take a supplement that contains probiotics along with digestive enzymes and fiber.
Digestive Enzymes
Another important way to keep your digestive system healthy is to use a supplement with digestive enzymes. These proteins assist the chemical breakdown of food so that you can more easily digest starchy or fatty compounds and fully process the nutritional compounds in the food that you eat. Your body naturally produces digestive enzymes that perform different functions, and some of the food that you eat may also contain them. For example, fruit such as banana, mangos, and papaya contain digestive enzymes. Imbalances of certain enzymes or naturally low production levels can cause significant digestive problems. For example, people who are lactose-intolerant do not produce adequate levels of lactase, the enzyme responsible for breaking down lactose. Optimizing your body’s natural levels of enzymes with a supplement can help you achieve better digestive regularity and help to prevent indigestion.
Protein
A protein-packed supplement can offer many appreciable health benefits, particularly for individuals who regularly exercise or participate in an athletic activity. A protein supplement derived from whey can promote muscle repair and growth, boost cardiovascular function, and lower body fat. It’s important to remember that taking an excessive amount of whey protein isn’t necessarily good for you, even if you’re trying to build muscle mass. Take the recommended dosage and give consideration to your activity levels when you’re determining how much extra protein you need. Also, consider how much protein you consume as a part of your regular diet with foods such as meat or dairy products. Protein beyond the recommended daily value that isn’t directed towards building muscle will essentially be broken down into fat or waste.
Supplements can help you balance energy levels, improve digestive function, address dietary deficiencies, and attain relief from recurring or chronic conditions. Give some thought to how adding supplements to your daily routine can improve your individual well-being.
